This site publishes blog, articles and other content about Physical Therapy conditions, diagnosis and rehabilitation programs.
Deep Gluteal Syndrome (DGS), often referred to as Piriformis Syndrome, is a condition where the sciatic nerve is compressed or irritated by structures within the deep gluteal space, most commonly the piriformis muscle. This condition leads to pain, numbness, or tingling that spreads from the buttocks down the leg, similar to sciatica. Though it’s not…
If you’ve ever felt a persistent ache on the outside of your hip—especially when walking, climbing stairs, or lying on your side—you might be dealing with a condition called Gluteal Tendinopathy. Gluteal tendinopathy is one of the most common causes of lateral hip pain, particularly in middle-aged women and active individuals. But what exactly is…
Enhance your posture, alleviate back pain, and build strength with these targeted exercises for the upper back and thoracic spine. Perfect for improving mobility, stability, and overall spinal health