This site publishes blog, articles and other content about Physical Therapy conditions, diagnosis and rehabilitation programs.
Supraspinatus tendinitis “often referred to as shoulder impingement or rotator cuff tendinitis” is a common shoulder injury seen in athletes, fitness enthusiasts, and people performing repetitive overhead activities. It involves inflammation or irritation of the supraspinatus tendon, one of the four tendons forming the rotator cuff. This tendon runs beneath the acromion (a bony projection on the…
What is Avascular Necrosis? Avascular necrosis (AVN), also known as osteonecrosis, is a medical condition in which bone tissue necroses due to a disruption in its blood supply. This lack of circulation leads to the gradual collapse of the bone structure, most commonly affecting the femoral head in the hip joint. If left untreated, AVN…
Sacroiliac joint (SIJ) pain is a common yet often misunderstood condition that affects many individuals, particularly those with a history of lower back pain, pregnancy, or trauma. The sacroiliac joints connect the sacrum (the triangular bone at the base of the spine) to the pelvis, providing stability and shock absorption for the upper body. When…
If you’ve ever felt a persistent ache on the outside of your hip—especially when walking, climbing stairs, or lying on your side—you might be dealing with a condition called Gluteal Tendinopathy. Gluteal tendinopathy is one of the most common causes of lateral hip pain, particularly in middle-aged women and active individuals. But what exactly is…