This site publishes blog, articles and other content about Physical Therapy conditions, diagnosis and rehabilitation programs.
If you’ve ever felt a persistent ache on the outside of your hip—especially when walking, climbing stairs, or lying on your side—you might be dealing with a condition called Gluteal Tendinopathy. Gluteal tendinopathy is one of the most common causes of lateral hip pain, particularly in middle-aged women and active individuals. But what exactly is…
Introduction Biceps workout at home using a resistance band and bodyweight exercises offer an excellent way to build arm strength, improve muscle tone, and enhance upper body function without heavy weights or gym equipment. Resistance bands provide variable resistance, making exercises like bicep curls more effective by engaging in stabilizing muscles and ensuring controlled movements….