Stretching Exercises for Parkinson’s Disease: Improve Flexibility and Reduce Stiffness
Introduction Parkinson’s disease (PD) is a progressive neurological condition that affects movement, causing symptoms like muscle rigidity, stiffness, and reduced range of motion. One of the most effective non-medication strategies to manage these symptoms is regular stretching and flexibility exercises. These exercises help maintain mobility, reduce discomfort, and improve quality of life. In this article,…
