Enhance your posture, alleviate back pain, and build strength with these targeted exercises for the upper back and thoracic spine. Perfect for improving mobility, stability, and overall spinal health
Good posture is often described as the alignment that places the least strain on your muscles and joints. However, in today’s tech-centered lifestyle, many of us unknowingly compromise our posture, leading to discomfort and chronic pain. Understanding the pain associated with poor posture and methods like thoracic mobilization and neck muscle strengthening can help you…
