This site publishes blog, articles and other content about Physical Therapy conditions, diagnosis and rehabilitation programs.
Supraspinatus tendinitis “often referred to as shoulder impingement or rotator cuff tendinitis” is a common shoulder injury seen in athletes, fitness enthusiasts, and people performing repetitive overhead activities. It involves inflammation or irritation of the supraspinatus tendon, one of the four tendons forming the rotator cuff. This tendon runs beneath the acromion (a bony projection on the…
Parkinson’s disease (PD) is a progressive neurological condition affecting movement, balance, and coordination. One of the most challenging aspects of Parkinson’s is the decline in motor function, leading to stiffness, tremors, slowness of movement, and postural instability. These symptoms can limit their ability to live independently, decrease movement, and make it more likely for someone to…
Introduction Parkinson’s disease (PD) is a progressive neurological condition that affects movement, causing symptoms like muscle rigidity, stiffness, and reduced range of motion. One of the most effective non-medication strategies to manage these symptoms is regular stretching and flexibility exercises. These exercises help maintain mobility, reduce discomfort, and improve quality of life. In this article,…
Knee arthritis is one of the most common causes of chronic knee pain and disability worldwide. It affects people of all ages, but it is most prevalent in older adults. Understanding its causes, early signs, and management strategies is essential for preventing joint damage and improving quality of life. What is Knee Arthritis? Knee arthritis…
What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal condition characterized by pain around or behind the kneecap (patella), particularly during activities that involve knee bending, such as climbing stairs, squatting, running, or sitting for prolonged periods. It is often referred to as “runner’s knee” because of its prevalence among athletes,…
Introduction An Anterior Cruciate Ligament (ACL) injury is one of the most common and serious knee injuries, particularly among athletes and physically active individuals. The ACL is a strong band of tissue that connects the thigh bone (femur) to the shin bone (tibia) and plays a critical role in stabilizing the knee during movement. When…
Introduction Knee osteoarthritis (OA) is a progressive degenerative joint condition characterized by the breakdown of articular cartilage, changes in the underlying bone, and inflammation of surrounding tissues. It is one of the leading causes of knee pain and disability in adults, particularly affecting individuals over the age of 50, although it can also occur in…
Sacroiliac joint (SIJ) pain is a common yet often misunderstood condition that affects many individuals, particularly those with a history of lower back pain, pregnancy, or trauma. The sacroiliac joints connect the sacrum (the triangular bone at the base of the spine) to the pelvis, providing stability and shock absorption for the upper body. When…
Introduction with Evidence-Based Practice Achilles tendinopathy is one of the most common overuse injuries, particularly among runners, athletes, and individuals engaged in repetitive lower limb activity. This condition affects the Achilles tendon — the body’s largest and strongest tendon, connecting the calf muscles to the heel bone (calcaneus). Despite being a robust structure, the Achilles…
Deep Gluteal Syndrome (DGS), often referred to as Piriformis Syndrome, is a condition where the sciatic nerve is compressed or irritated by structures within the deep gluteal space, most commonly the piriformis muscle. This condition leads to pain, numbness, or tingling that spreads from the buttocks down the leg, similar to sciatica. Though it’s not…