Introduction Biceps workout at home using a resistance band and bodyweight exercises offer an excellent way to build arm strength, improve muscle tone, and enhance upper body function without heavy weights or gym equipment. Resistance bands provide variable resistance, making exercises like bicep curls more effective by engaging in stabilizing muscles and ensuring controlled movements….
Enhance your posture, alleviate back pain, and build strength with these targeted exercises for the upper back and thoracic spine. Perfect for improving mobility, stability, and overall spinal health
The elbow is a hinge joint comprising three bones the humerus, radius, and ulna. Elbow injuries are common and can result from trauma, overuse, or degenerative conditions. Elbow injuries often affect the muscles, tendons, ligaments, or joints, leading to pain, reduced range of motion, and functional limitations. Different types of elbow injuries such as lateral…
