"Medical illustration of a knee joint showing Patellofemoral Pain Syndrome. The patella and surrounding area are highlighted in red to indicate pain and inflammation.

Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms, Diagnosis, and Rehabilitation

What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal condition characterized by pain around or behind the kneecap (patella), particularly during activities that involve knee bending, such as climbing stairs, squatting, running, or sitting for prolonged periods. It is often referred to as “runner’s knee” because of its prevalence among athletes,…

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Medical illustration of a knee joint showing osteoarthritis, with cartilage loss, exposed bone surfaces, and surrounding inflammation highlighted in red

Knee Osteoarthritis: Causes, Symptoms, Diagnosis, and Rehabilitation Protocol

Introduction Knee osteoarthritis (OA) is a progressive degenerative joint condition characterized by the breakdown of articular cartilage, changes in the underlying bone, and inflammation of surrounding tissues. It is one of the leading causes of knee pain and disability in adults, particularly affecting individuals over the age of 50, although it can also occur in…

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