Blogs Archives - MSK THeRAPIE

The Power of Posture Correction | exercises for posture correction: Alleviating Pain with Thoracic Mobilization and Neck Muscle Strengthening

Dr MSK PTNovember 28, 2024November 28, 2024011 mins

Good posture is often described as the alignment that places the least strain on your muscles and joints. However, in today’s tech-centered lifestyle, many of us unknowingly compromise our posture, leading to discomfort and chronic pain. Understanding the pain associated with poor posture and methods like thoracic mobilization and neck muscle strengthening can help you…

Types of elbow injuries lateral epicondylitis, medial epicondylitis, Cubital Tunnel Syndromes, Radial Tunnel Syndrome its Detailed Overview, Diagnostic Tests, and Physiotherapy Treatment.

Dr MSK PTNovember 12, 2024November 13, 2024026 mins

The elbow is a hinge joint comprising three bones the humerus, radius, and ulna. Elbow injuries are common and can result from trauma, overuse, or degenerative conditions. Elbow injuries often affect the muscles, tendons, ligaments, or joints, leading to pain, reduced range of motion, and functional limitations. Different types of elbow injuries such as lateral…

Upper Back Pain and Thoracic Mobilization: Benefits and Effective Exercises for a Healthier Spine

Dr MSK PTOctober 31, 2024October 31, 2024012 mins

Thoracic mobilization focuses on improving movement in the thoracic spine, the mid-back region between the cervical spine (neck) and lumbar spine (lower back). Although less prone to injury than the lower back, this area can become stiff due to factors like poor posture, prolonged sitting, or limited physical activity. Limited thoracic mobility often leads to…

Gluteus Medius Muscle and Its Role in Lower Back Pain: Causes, Effects, and Strengthening Exercises

Dr MSK PTOctober 26, 2024October 31, 2024014 mins

introduction: The human body is interconnected, where one muscle group directly or indirectly influences another. One such vital muscle is the gluteus medius, part of the larger gluteal muscle group. While it might not always get the spotlight like the larger gluteus maximus, the gluteus medius plays a crucial role in core stability, proper posture,…

Low Back Pain, Lumbar Instability: Causes, Symptoms, and Treatment

Dr MSK PTOctober 22, 2024October 27, 2024012 mins

Introduction Low back pain (LBP) is a common condition that affects millions of people globally, with lumbar instability being a significant contributing factor in many cases. Lumbar instability refers to the abnormal movement between the vertebrae in the lower spine, often resulting in pain, discomfort, and functional limitations. This article will explore lumbar instability’s causes,…

Lumbar Stenosis: Understanding Its Signs, Symptoms, Causes, Aggravating and Elevating Factors, and Treatment.

Dr MSK PTOctober 16, 2024October 16, 2024113 mins

Introduction: Lumbar stenosis is a condition characterized by the narrowing of the spinal canal in the lower back (lumbar region), which can put pressure on the spinal cord and nerves. Stenosis can occur in any part of the spinal canal but most commonly affects the lumbar region. This narrowing often leads to a variety of…

What is Herniated Lumbar Disc, its Signs and Symptoms, Elevating and Aggravating Factors and itsTreatment? What is sciatica?

Dr MSK PTOctober 8, 2024October 9, 2024111 mins

Herniated Lumbar Disc: A herniated lumbar disc is a protrusion of the annulus fibrosus to the surrounding vertebrae. The annulus fibrosis is the soft spongy material embedded between the discs. The strong annulus fibrosus can absorb significant stress and maintain stiffness in the presence of the tensile forces induced by bending and twisting of the…