MSK THERAPIE & FITNESS – Where Recovery Meets Strength
Welcome to MSK THERAPIE & FITNESS, a professional rehabilitation and fitness center built on one simple mission — to prevent injuries, restore health, and build lasting strength. Whether you are recovering from an injury, managing a chronic condition, or striving for a healthier, fitter body, MSK THERAPIE & FITNESS offers you a complete solution —…
Supraspinatus Tendinitis: Causes, Symptoms, Diagnosis, and Rehabilitation Protocol
Supraspinatus tendinitis “often referred to as shoulder impingement or rotator cuff tendinitis” is a common shoulder injury seen in athletes, fitness enthusiasts, and people performing repetitive overhead activities. It involves inflammation or irritation of the supraspinatus tendon, one of the four tendons forming the rotator cuff. This tendon runs beneath the acromion (a bony projection on the…
Balance and Strengthening Exercises for Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurological condition affecting movement, balance, and coordination. One of the most challenging aspects of Parkinson’s is the decline in motor function, leading to stiffness, tremors, slowness of movement, and postural instability. These symptoms can limit their ability to live independently, decrease movement, and make it more likely for someone to…
Stretching Exercises for Parkinson’s Disease: Improve Flexibility and Reduce Stiffness
Introduction Parkinson’s disease (PD) is a progressive neurological condition that affects movement, causing symptoms like muscle rigidity, stiffness, and reduced range of motion. One of the most effective non-medication strategies to manage these symptoms is regular stretching and flexibility exercises. These exercises help maintain mobility, reduce discomfort, and improve quality of life. In this article,…
Knee Arthritis: Causes, Symptoms, and Effective Rehabilitation Protocol
Knee arthritis is one of the most common causes of chronic knee pain and disability worldwide. It affects people of all ages, but it is most prevalent in older adults. Understanding its causes, early signs, and management strategies is essential for preventing joint damage and improving quality of life. What is Knee Arthritis? Knee arthritis…
Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms, Diagnosis, and Rehabilitation
What is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) is a common musculoskeletal condition characterized by pain around or behind the kneecap (patella), particularly during activities that involve knee bending, such as climbing stairs, squatting, running, or sitting for prolonged periods. It is often referred to as “runner’s knee” because of its prevalence among athletes,…
What are Kegel exercises? What are the benefits of Kegel exercises? Key Kegel Exercises
Kegel exercises, also called pelvic floor exercises, are simple yet powerful techniques designed to strengthen the pelvic floor muscles. These muscles form a supportive hammock at the base of your pelvis, holding up organs like the bladder, uterus (in women), and rectum. Originally introduced by Dr. Arnold Kegel in the 1940s to help women recover…
Avascular Necrosis: Causes, Symptoms, Diagnosis, and Rehabilitation Protocols
What is Avascular Necrosis? Avascular necrosis (AVN), also known as osteonecrosis, is a medical condition in which bone tissue necroses due to a disruption in its blood supply. This lack of circulation leads to the gradual collapse of the bone structure, most commonly affecting the femoral head in the hip joint. If left untreated, AVN…
Anterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Rehabilitation Protocol
Introduction An Anterior Cruciate Ligament (ACL) injury is one of the most common and serious knee injuries, particularly among athletes and physically active individuals. The ACL is a strong band of tissue that connects the thigh bone (femur) to the shin bone (tibia) and plays a critical role in stabilizing the knee during movement. When…
Knee Osteoarthritis: Causes, Symptoms, Diagnosis, and Rehabilitation Protocol
Introduction Knee osteoarthritis (OA) is a progressive degenerative joint condition characterized by the breakdown of articular cartilage, changes in the underlying bone, and inflammation of surrounding tissues. It is one of the leading causes of knee pain and disability in adults, particularly affecting individuals over the age of 50, although it can also occur in…